At Canterbury School, we believe that athletics are an integral part of our overall educational experience. Therefore, we are committed to providing our student-athletes with an outstanding athletic program.
It is no secret that emotions are going to show up before, during, and after games and/or practices throughout a person’s athletic career. We also understand that emotions can either enhance or interfere with performance. The challenge for athletes is being able to determine his/her preferred level of arousal that allows them to perform at their optimum. Understanding what emotional state you need to be in is critical for athletes to perform their best. Using a ranking system to gauge arousal levels and their impact on performance can help athletes, coaches, and parents tailor strategies to individual needs. Here’s how this can be applied practically:
The future of Canterbury Swim and Dive looks exceptionally bright! With the all too familiar challenges of weather all outdoor fall sports face, the young Canterbury Swim and Dive team is rising above mother nature and off-campus practices.